Comfy bedding and cosy blankets. We all daydream about our warm and welcoming beds after a tiring, long day at work. Winter is all about snuggles and cuddles for a good night's winter sleep. Do you agree too?
For some people, the harsh winter nights can be quite daunting. Some people just cannot get quality sleep in the long winter nights. If you or your loved ones find cold wintery nights restless and sleepless, these tips and tricks will help you with your good night's winter sleep.
Beauty Sleep meaning
Did you know that quality slumber can elevate your natural beauty? There are several benefits of retiring well for the night. Yes, beauty sleep is not just a fancy term; we legitimately need beauty sleep to function properly!
- A beauty sleep does wonders for our skin, making it relaxed, soft and supple.
- Cortisol, the stress hormone, takes a backseat as you settle for a good sleep at bed time.
- Melatonin, the sleep hormone, activates the repair mode on our skin for rejuvenation.
- Quality slumber has a remarkable impact on enhancing your natural beauty, pointing out the genuine need for beauty sleep.
What is the effect of time on beauty?
- Beauty is mortal, and it fizzles out with age and time.
- Cherish it and try to avoid getting wrinkles and marks.
- Cherish your beauty by sleeping early and using good quality silk bedding.
- Beauty sleep gummies are a popular trend in the wellness world, which helps to get better sleep and repair your skin.
Winter Sleep: Why It's Different
As winter approaches, the days grow shorter, and the nights become longer. This change in daylight hours can disrupt your circadian rhythm, making it harder to maintain a regular sleep schedule. Here are some reasons why winter sleep can be more challenging:
Less Natural Light: The reduced exposure to natural light in the winter can affect your body's production of melatonin, a hormone that regulates sleep. This can make it difficult to fall asleep and wake up at the right times.
Colder Temperatures: Cold weather can make it uncomfortable to leave your cozy bed in the morning. This might lead to sleeping in or spending more time in bed, affecting the quality of your sleep.
Here are some suggestions to ensure you enjoy a good night's beauty sleep during the winter season.
Get some sunshine in the morning
- Even a few hours of daylight will have a more significant impact on your wake sleep cycle.
- Exposing yourself to bright light soon after waking up to offset those seasonal shifts may help you feel awake and fall asleep early in the evening.
- Daylight hours are the shortest during the winters, so spend quality time outdoors to bask in the sun to take in all the Vitamin D.
Don't skip on exercise
- Exercise enhances sleep quality.
- Warm and sunny winters are inviting and exciting for outdoor physical activities.
- Commit to an hour of workout at least 5 days a week.
- The extra energy spent working out will help you drift off and have a good night sleep tight.
- Take brisk walks during the lunch breaks to avoid feeling drowsy around midday, which can help you prevent sleepless nights.
A good quality sleep hygiene
- Sleep hygiene is the healthy habits, environmental factors, and behaviours that can help you with good night time sleep.
- Poor sleep hygiene is defined as sleeping less than the required seven hours each night, and this can lead to sleep deprivation and an increased risk of developing sleep disorders, including insomnia.
- Maintaining a consistent sleep pattern is essential for improving your sleep quality.
- Engage in a calming and relaxing bed time routine to calm your stress levels.
- Optimise your nighttime sleep by keeping your bedroom cool, quiet, and dark.
- Dim the lights to avoid alertness, as this leads to sleeplessness.
- Avoid stimulants, including caffeine, nicotine, and alcohol, four hours before bed time.
- Insomnia is a complex condition with no single cure. However, good sleep hygiene can make a significant difference in your winter sleep
- Have a limited amount of screen time as electronic screens emit blue light that can interfere with your beauty sleep.
Watch out for binge eating
- We tend to eat more during the harsh winters to add warmth to our bodies.
- The winter season has many holidays, and the festive season makes us crave more comfort foods, larger meals, and sugary treats and carbs.
- The heavy meals can make you feel nauseous, and you can’t sleep at night because of the tossing and turning caused by uneasiness.
- Indulge in seasonal fruits and vegetables for making healthy comfort meals.
- Most times, when we feel hungry, we are actually thirsty. So, remain hydrated by drinking plenty of water.
- Avoid distractions while having your meals.
- To keep the body warm and fall asleep fast, drink a hot cup of tea and eat a good bowl of vegetable and bean-based soups.
Keep stress levels low
- The best time to sleep is when your stress levels are low, and there is no knotted tension in your muscles.
- Unfortunately, we tend to think a lot about troubles and worries and bring these problems and stress to our beds.
- Consider meditation to calm yourself and to follow the path of calm slumbers.
- Seasonal affective disorder(SAD) people may experience depression throughout the winter months, so make sure to keep your spirits high and merry.
- Try out our sleep gummies to calm yourself and enjoy a good winter sleep.
The Role of Melatonin Gummies in Winter Sleep
- Melatonin gummies are a popular choice for individuals struggling to fall asleep, offering a convenient and delicious means to boost melatonin levels.
- Particularly during the winter months when natural light exposure is reduced, these gummies can assist in regulating your circadian rhythm and enhancing sleep quality.
- It's important to note that when used as directed, melatonin gummies are generally considered safe for consumption.
- However, before introducing any new supplement into your daily routine, it's crucial to seek advice from a healthcare professional.
Humidifiers are a good investment for beauty sleep
- Winters are dry, and the winter breeze can dry out our skin, making it itchy and irritating.
- Having a humidifier in the bedroom can not only keep our skin soft, hydrated, and supple but also make it easy to breathe, as humidifiers add moisture to the air.
- Humidifiers are an excellent investment not only for winter but all year round for your beauty sleep.
- You can also consider a combination of humidifier and aromatherapy diffuser as the diffuser creates a calming sleep cycle environment as it disperses essential oils.
Conclusion:
Winters are always a blessing. So enjoy it as much as possible, but also be mindful of your winter sleep to function correctly. If you're having trouble falling asleep, attempt to figure out what's causing the problem and concentrate on improving your sleep.
